Indoor Cycling, Pilates, Yoga, Ypsilanti, MI
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| Ypsi Studio is a small fitness and wellness center. We have been in business for over 4 years now and are family owned and operated. We aim to provide a warm welcoming atmosphere at the studio, while catering to each one of our clients’ needs differently. We practice a holistic approach with an emphasis on wellness and well being.
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NEW LOCATION
208 W. MICHIGAN AVENUE
YPSILANTI, MI 48197
Contact Ypsi Studio today and start feeling physically
and psychologically balanced
734-845-0542
Julia Collins is the owner of Fitness Chick, a personal fitness training service. Julia is certified as an: ACE-certified personal trainer, Schwinn certified indoor cycling coach, Prenatal & Postpartum Exercise DSW Fitness-certified and NESTA-certified Pilate’s instructor. Julia is currently studying for her Holistic Fitness Practitioner Certification. She approaches personal training in a holistic manner by creating physical and psychological balance with exercise, nutrition, and stress-reduction practices.
“I encourage a well-rounded program of cardiovascular work*, resistance and strength training, as well as thorough stretching. I LOVE designing programs that involve little or no equipment - the most effective exercises involve resistance and our own bodies. How cool that you don't need to hunt down a gym when you're traveling! I also design programs with free weights, resist-a-balls, medicine balls and resistance bands”.
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“If I train a client in their home and they have gym equipment they enjoy, I will bring my expertise and other equipment to enhance their workout to increase positive results”.
The American College of Sports Medicine (ACSM) recommends that men over 45 and woman over 55 with 2 or more positive cardiovascular risk factors have a physician-supervised maximal graded exercise test before taking part in any vigorous exercise
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